Passion for mad, bagværk og hygge i køkkenet

Bulgursalat med kylling


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bulgursalat med kylling, bulgur, bulgursalat, kyllingesalat, mango

Hvis aftensmaden skal være lidt nem, så er denne bulgursalat med kylling, lime, mango og friskbælgede ærter et rigtig godt valg. Salaten er super frisk, og smager af sol og sommer.

Hvis der er rester, så er de perfekte til madpakken dagen efter.

Ingredienser
2 kyllingebrystfileter
1,5 dl bulgur
100 g friskbælgede ærter
1 mango
1 håndfuld hakket frisk persille
1 rødløg
1 chili
1 lime
1 tsk honning
1 spsk olivenolie
Salt
Peber
Olie til stegning

Fremgangsmåde

  1. Kog bulguren efter anvisningen på pakken. Når den er kogt, skal den køle helt af.
  2. Skær mango i tern og finthak rødløg samt chili.
  3. Lav en dressing af saften fra limen, honning, olivenolie og en smule salt.
  4. Bland bulgur, ærter, mangotern, hakket persille, rødløg, chili og dressingen sammen.
  5. Skær kyllingebrystfileterne i grove tern, og steg dem på en pande i lidt olie. Krydr med salt og peber.
  6. Bland den varme kylling sammen med resten af ingredienserne.
  7. Server straks eller gem salaten til madpakken.

bulgursalat med kylling, bulgur, bulgursalat, kyllingesalat, mango


Relaterede indlæg

Kyllingefrikadeller med feta og spinat

Kyllingefrikadeller med feta og spinat


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Klassiske frikadeller er altid godt, men nogle gange trænger de altså til lidt fornyelse. Og det er her, at disse lækre kyllingefrikadeller med feta og spinat kommer ind i billedet. De smager forrygende, og så er de rigtig nemme at lave. Servér dem med en […]

Chilimayo

Chilimayo


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Chili er blevet meget populært, så derfor skal du heller ikke snydes for en lækker chilimayo. Chilimayoen passer rigtig godt til skaldyr, fordi det supplere godt til skaldyrenes sarte smag, men kan også sagtens bruges til at dyppe nogle hjemmelavede pomfritter i.



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